Crystal = Amethyst
Mudra= Aakash Mudra
Food = For purpose in physical and mental wellbeing
Chant = Ara Kara – To boost confidence which you will need on your purposeful journey


Amethyst has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing. Amethyst crystal therapies are primarily associated with physical ailments of the nervous system, the curing of nightmares and insomnia, and balancing the crown chakra. This crystal provide a beautiful pathway to enlightenment and through that… purpose.


We are eating our purpose today! You are eating foods today that serve you a purpose both nutritionally and mentality.
Breakfast:  Oats: Coconut, blueberries and any seeds you’d like. (make oats with almond milk or water) Coconut is chock-full of medium-chain triglycerides, fats that keep your brain healthy and fuel better moods. Darkly colored berries lead to weight loss, decreasing the formation of fat cells by up to 73%—that alone will improve your mood. But berries also carry heavy doses of vitamin C. Pumpkin seeds are like crunchy little nuggets of Prozac Helper. They’re one of the best food sources of an amino acid known as tryptophan, which helps the production of serotonin in your brain.
Lunch: Celery Boats: Cut celery into segments. In a bowl combine cauliflower (cooked), rice, and pinto beans. Add a little water and Mexican spices. Fill the celery boats with the mix and drizzle a hot sauce if you’d like. If you are transporting this lunch… I’d keep the mix in the bowl, warm in a microwave and fill at work. We are eating celery because it is a fat blasting food and can be eaten in abundance! The rice and bean combination will provide some nutrition and protein elements for the day.
Dinner: Sweet Asparagus!!! :Sweet potato (or regular if you don’t have/like) layer on oil /or coconut oil/ or vegan butter, lay down bed of arugula, layer asparagus, salt and pepper, and some warmed chickpeas. Potato in general is an inflammation fighter and dense nutrient food. Asparagus is one of the top plant-based sources of tryptophan, which serves as a basis for the creation of serotonin—one of the brain’s primary mood-regulating neurotransmitters. Asparagus also boasts high levels of folate, a nutrient that may fight depression.
TREAT ME: Dark chocolate and nuts/seeds of your choice. Turns out chocolate’s delicious taste isn’t the only reason it makes you feel so warm and fuzzy. The cocoa treat also gives you an instant boost in mood and concentration, and improves blood flow to your brain, helping you feel more vibrant and energized.


Ara Kara’…. is a sound that rearranges the atoms of your consciousness. When Ara Kara begins to affect your psyche, then the old mind, which thinks in certain ways, begins to fall apart. A hindu chant to boost self confidence, remove blocks and shift the mind.
Ara Kara is like an upgraded computer chip. It gives you a new momentum, a new mind. Every time you hear Ara Kara, It rearranges the atoms of your old mind. You begin to acquire a new Mind.



On paper…. write down as many words as you can in relation to your confidence and natural gifts. How do you feel when you are confident. What kinds of language do you use. How do you walk and what is your posture like. What are your special gifts and how are they transformative….
Just keep writing until you feel you’ve exhausted your words. Ready…. go.
Next…. without thinking about it… I want you to circle the five words that most stand out for you. Go…. From here we are going to build our spirituality mantra. Construct a mantra using all five of the words.
Example: Words: Useful, powerful, connector, magic, ready
I am a POWERFUL CONNECTOR who is READY to create USEFUL MAGIC among people and the Universe.
How to use this: You can write this out many times…Record yourself saying it and listen to it over and over in the AM or PMCreate art using the mantra somehow…Your choice.


Quick Benefits of Aakash Mudra are:
• It increases the efficiency of the heart.
• Regular practice of this mudra will help reduce weakness of the bones (like Osteoporosis) in the body.
• Many bone related diseases can be minimized with this mudra.
• It helps to augment calcium in the body due to which bones get stronger
• This mudra raises self confidence and awareness.
• All tooth related troubles are diminished by making the teeth robust.
• If ear problems are not cured with shunya mudra then it should be performed in combination with Aakash mudra.
• Since the middle finger is related to the heart, this mudra is a good aid in angina pain, abnormal pulse rate and blood pressure.
You can use this hand mudra during you sit down meditations…. rest your hands on your knees.