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DAY TWO
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CRYSTAL INFO:
Amethyst has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing. Amethyst crystal therapies are primarily associated with physical ailments of the nervous system, the curing of nightmares and insomnia, and balancing the crown chakra. This crystal provide a beautiful pathway to enlightenment and through that… purpose.
VEGAN CHALLENGE DAY TWO:
CHANT INFO:
Ara Kara’…. is a sound that rearranges the atoms of your consciousness. When Ara Kara begins to affect your psyche, then the old mind, which thinks in certain ways, begins to fall apart. A hindu chant to boost self confidence, remove blocks and shift the mind.
Ara Kara is like an upgraded computer chip. It gives you a new momentum, a new mind. Every time you hear Ara Kara, It rearranges the atoms of your old mind. You begin to acquire a new Mind.
MANTRA:
How to use this: You can write this out many times…Record yourself saying it and listen to it over and over in the AM or PMCreate art using the mantra somehow…Your choice.
MUDRA INFO
• It increases the efficiency of the heart.
• Regular practice of this mudra will help reduce weakness of the bones (like Osteoporosis) in the body.
• Many bone related diseases can be minimized with this mudra.
• It helps to augment calcium in the body due to which bones get stronger
• This mudra raises self confidence and awareness.
• All tooth related troubles are diminished by making the teeth robust.
• If ear problems are not cured with shunya mudra then it should be performed in combination with Aakash mudra.
• Since the middle finger is related to the heart, this mudra is a good aid in angina pain, abnormal pulse rate and blood pressure.
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